February 2019
https://mailchi.mp/verdanthealth/test-list-1509845
Blog
How sharing kindness can make you healthier & happier
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
Control your cholesterol
Have you had your cholesterol checked? Most adults should have a cholesterol test every 4 to 6 years. That’s because nearly 78 million American adults have high levels of the type of cholesterol that’s linked to heart disease and stroke.
January 2019
https://mailchi.mp/8704443aa423/test-list-1506129
Nurturing Healthy Neighborhoods: Communities Affect Health
You probably already know that your genes can affect your health. So can the choices you make, such as getting enough exercise and eating healthy food. But did you know that where you live can affect your health, too?
Improve Your Produce IQ: Rutabagas
When I was looking for vegetable purée recipes to use as sauces on pasta, I decided to try one that included rutabagas since that was an unfamiliar vegetable for me. I had previously avoided it because it seemed too close to turnips, which I was also unfamiliar with and have a reputation for being bitter and fibrous. So I gave the rutabaga a try and totally love them.