The skinny on fat
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Blog
Recruiting walk and ride leaders this summer
Are you looking for an opportunity to be active this summer and would benefit from some accountability? Both summer walking and bike riding programs in South Snohomish County are looking for leaders.
March 2019
https://mailchi.mp/verdanthealth/community-update-join-us-for-meal-planning-or-diabetes-friendly-living-programs
Improve Your Produce IQ: Fennel
Fennel is one of the most overlooked vegetables in the produce aisle. And we think you are missing out by avoiding it.
Physical activity may lessen depression symptoms
Researchers found that how much sleep you get, how much energy you have, and how much physical activity you do can affect feelings of depression. The findings suggest that physical activity may improve your mood and sleep.
Verdant honors 3 programs, 1 individual for dedication to community health
The Verdant Health Commission issued four awards to community members and organizations at the Verdant Healthier Community Conference on Thursday, Feb. 21, 2019 in Lynnwood.