You probably already know that your genes can affect your health. So can the choices you make, such as getting enough exercise and eating healthy food. But did you know that where you live can affect your health, too?
NIH-funded researchers are looking at how the environment around us, from how many trees we can see to how far we have to travel to get fresh food, influences our health.
|Does this topic interest you? Learn more about how physical space influences health at the Verdant Healthier Community Conference on Thursday, Feb. 21, 2019 from 8:00-11:30 a.m. at the Lynnwood Convention Center.|
Studies show that green spaces, such as parks or woods, seem to affect your health for the better. Dr. Francine Laden, an epidemiologist at the Harvard T.H. Chan School of Public Health, analyzed data from a huge national study to look at how green space affected people’s lives. She found that those who lived near green spaces were less likely to die over an 8-year period.
No one knows exactly why living close to green space has this effect. The plants themselves may be part of the reason. Plants pull pollutants out of the air and cool the neighborhood. Or it may be that green space creates a place to meet other people and help build social connections. Strong social ties have been linked to a longer life.
Simply being exposed to nature has been shown to improve mood, reduce anxiety, and enhance self-esteem. People who see greenery every day may have better mental health and be less stressed. Stress increases your risk of heart disease, diabetes, and other diseases.
In one NIH-funded study, researchers cleaned up vacant city lots and planted grass and trees. Other vacant lots in the same city were left alone. People who lived near the newly green lots said they felt less depressed and better about themselves after the change. In poorer neighborhoods, crime also fell near the green lots.
Living near a busy road can affect your health, too. Laden and her colleagues analyzed data on a group of women who were using in vitro fertilization to help get pregnant. The women who lived more than a quarter mile from a major road were more likely to eventually have a baby than those who lived within a few hundred feet of a major road.
Roads and highways are noisy to live near. Studies have found that noise can increase the risk of heart disease and depression. That may be because noise can cause stress or interrupt your sleep. People who live near a busy road may also breathe in more air pollution, which increases the risk of lung cancer, heart disease, and other conditions.
Your neighborhood can also affect how easy it is for you to exercise. People in urban and suburban areas can often walk to a coffee shop, school, or work. People in rural areas are more likely to have to drive to these places.
“The human body is meant to move. The body works a lot better when people are moving more,” says Dr. Ross Brownson, a public health expert at Washington University in St. Louis.
People who don’t exercise are more likely to be overweight or obese and have diabetes, high blood pressure, and many other health problems. People in rural areas may also live along roads with no sidewalks. These factors may be part of why people who live in rural areas are more likely to be obese than people who live in urban areas, Brownson says. He has worked on NIH-funded projects that study ways to encourage people in rural areas to exercise more—for example, by promoting the use of walking trails.
If you want to exercise more, Brownson says, figure out what kind of physical activity you enjoy and would be willing to stick with. Then look for opportunities. If you’re interested in walking but there’s nowhere safe to walk in your area, get together with other people and talk about how to bring about change, he says.
“We’ve seen this happen in a number of rural communities, where you build a coalition and you come together and say, ‘We need safer places for our kids to play and our residents to walk and spend time,’” Brownson says.
There are many ways to make walking in your neighborhood safer and easier, he says. For example, a walking trail could be built around a playground so that children could play while parents walked on the trail. Churches might donate land, or a trail could go around a ball field or along a creek.
In some neighborhoods, it’s not easy to get healthy food. The U.S. Department of Agriculture calls low-income communities without full-service supermarkets “food deserts.”
Food deserts can occur in both urban and rural areas. Food deserts not only lack grocery stores. They are likely to have stores selling cheap snacks that aren’t very nutritious.
People with chronic health conditions often get specific instructions from their doctors on what to eat. For example, people with high blood pressure are often told to follow the DASH diet, which emphasizes fruits, vegetables, and whole grains.
“It can be a struggle to follow such a diet if, in the community where you live, it is hard to access such foods,” says Dr. Deidra Crews, an expert on kidney disease at Johns Hopkins Medicine. “These may also be people who don’t have the financial means to travel outside of their community to access it.”
Crews and her team work with African Americans with kidney disease and high blood pressure who live in low-income neighborhoods in Baltimore. People in poor neighborhoods are at greater risk of kidney disease, and so are African Americans.
Crews’ team is testing whether giving healthy food directly to participants can help improve their health. They’re given $30 worth of fruits, vegetables, nuts, and beans every week, as well as advice on how to follow a healthy diet.
Farmers markets are one way to bring fruits and vegetables into neighborhoods without grocery stores. If you want to set up a farmers market in your community, ask if others would be interested. You may be able to get help from a community organization or from a local or state government.
“If people can get to them easily by foot, then even better; that’s an opportunity to get in some physical activity,” Crews adds.
Changing your neighborhood can be tough. It may mean getting together with neighbors and talking to local officials about making more walking paths, sidewalks, and bike lanes. You might reach out to local institutions, such as churches and schools, with land that could be used. You might talk to convenience store owners about offering more healthy foods.
“It doesn’t all have to be tackled at the same time,” says NIH health specialist and researcher Dr. Adelaida Rosario. “Anything that one community feels is relevant and important and that the majority of its citizens can benefit from—if people rally behind it, they can get it in their neighborhood.”
Creating Healthy Communities
Looking for ways to make your neighborhood healthier?
- Create a community garden.
- Bring in a farmers market.
- Talk to store owners about offering healthier foods.
- Attend community planning meetings and talk about creating parks and trails.
- Plant a tree or find other ways to make your neighborhood greener.
- Start a walking group with friends, family, or neighbors.
- Participate in community activities to reduce crime and violence.
- DASH Eating Plan
- How Much Physical Activity Should Your Family Get?
- Exercise and Physical Activity
- Using the World Around You to Stay Healthy and Fit
- Working with Communities to Improve Health
- Step It Up! Help Make Communities Walkable (U.S. Office of the Surgeon General)
- Community Change Process and the CHANGE Tool (CDC)
- How to Run a Farmers Market (Commonwealth of Massachusetts)
- Basic Guidelines for Establishing a Community Farmers Market (State of New Jersey)
- Farmers Market Promotion Program (USDA)
- Do Social Ties Affect Our Health?
- Plants: Partners in Health
Exposure to Greenness and Mortality in a Nationwide Prospective Cohort Study of Women. James P, Hart JE, Banay RF, Laden F. Environ Health Perspect. 2016 Sep;124(9):1344-52. doi: 10.1289/ehp.1510363. Epub 2016 Apr 14. PMID: 27074702.
Residential proximity to major roadways and traffic in relation to outcomes of in vitro fertilization. Gaskins AJ, Hart JE, Mínguez-Alarcón L, Chavarro JE, Laden F, Coull BA, Ford JB, Souter I, Hauser R. Environ Int. 2018 Jun;115:239-246. doi: 10.1016/j.envint.2018.03.029. Epub 2018 Mar 30. PMID: 29605676.
Opportunities for Promoting Physical Activity in Rural Communities by Understanding the Interests and Values of Community Members. Park T, Eyler AA, Tabak RG, Valko C, Brownson RC. J Environ Public Health. 2017;2017:8608432. doi: 10.1155/2017/8608432. Epub 2017 Aug 8. PMID: 28932248.
Low income, community poverty and risk of end stage renal disease. Crews DC, Gutiérrez OM, Fedewa SA, Luthi JC, Shoham D, Judd SE, Powe NR, McClellan WM. BMC Nephrol. 2014 Dec 4;15:192. doi: 10.1186/1471-2369-15-192. PMID: 25471628.
Citywide cluster randomized trial to restore blighted vacant land and its effects on violence, crime, and fear. Branas CC, South E, Kondo MC, Hohl BC, Bourgois P, Wiebe DJ, MacDonald JM. Proc Natl Acad Sci U S A. 2018 Mar 20;115(12):2946-2951. doi: 10.1073/pnas.1718503115. Epub 2018 Feb 26. PMID: 29483246.
Effect of Greening Vacant Land on Mental Health of Community-Dwelling Adults: A Cluster Randomized Trial(link is external). JAMA Netw Open. 2018 April 26;1(3):e180298. doi:10.1001/jamanetworkopen.2018.0298.
Source: NIH News in Health