The Verdant Health Commission joins our partners in encouraging community members to do everything you can to protect yourself and others during the current COVID-19 response, including staying home to prevent exposure to the virus. The mailer featured on this site was sent to homes beginning March 20, 2020 to remind everyone of the basic steps needed to fight the spread of viruses.
The Verdant Community Wellness Center is currently CLOSED. The Verdant Health Commission continues to monitor the coronavirus (COVID-19) health outbreak, closely following the updates and guidance from public health experts with the Snohomish Health District.
https://mailchi.mp/verdanthealth/community-update-take-control-with-a-lifestyle-reset
https://mailchi.mp/verdanthealth/community-update-5-dos-and-donts-staying-motivated
The Washington State Recreation and Conservation Office (RCO) recently shared the results of a study on the economic and health benefits of walking, hiking, and bicycling on recreational trails in the state. As shared in the summary report, trail-based activities offer health benefits including improved cholesterol levels and protection against cardiovascular diseases.
Mediterranean foods are typically high in vegetables, fruits, whole grains, beans, nuts, seeds, lean proteins like fish, healthy fats like olive oil, fresh herbs, and the occasional glass of red wine. It has also been the most widely researched style of eating and has shown to have heart health benefits.
