Being a nutrition professional often leads to questions about the most recent diet, the latest food trend, or the best meal plans. One common topic is fish! Should I eat fish? How much? And what type? Let’s take a look at the facts.
Hummus is a traditional Middle Eastern/Mediterranean spread. A basic hummus recipe includes just 5 ingredients: chickpeas, tahini, lemon, garlic, and olive oil. There are countless hummus variations – you just have to get creative with spices, herbs, and veggies!
Getting older can bring many changes, both physically and mentally. Even when you’re healthy, your brain and body start slowing down. Maintaining your cognitive health—the ability to clearly think, learn, and remember—is important for your overall well-being.
No one has all the answers, but honest talk about tough issues is how we move toward solutions. The Verdant Health Commission and our partners are gathering on Saturday, Nov. 9, 2019 to get the conversation started. Please join us!
After three years at the helm of the Verdant Health Commission, Superintendent Robin Fenn, Ph.D., LICSW, is stepping down in November 2019.
https://verdanthealth.org/wp-content/uploads/fall19canopy.pdf
