Providing stability for vulnerable families during COVID-19
After losing his job due to the economic effects of COVID-19, Lynnwood resident and Pakistan native A.G. is working hard to provide stability for his family of four and get back on […]
Blog
Keys to Success: Following the Mediterranean Diet
The Mediterranean Diet is a plant-based diet that has been proven to create a healthy lifestyle, and decrease heart attack or stroke by 30%. This diet values culture, plant-based foods, and encourages physical activity. A great combo for success when wanting to change your diet!
Relaxation techniques: Try these steps to reduce stress
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself with this helpful blog post from the Mayo Clinic.
Community Update | February 2021
https://mailchi.mp/verdanthealth/community-update-verdant-accepting-grant-applications
Nutrition Recipe Video: Healthy Sweet and Savory Dips
This video from our partner Sound Dietitians provides excellent recipes for healthy dips — both sweet and savory choices. We love that they include both delicious recipes and tips on why these strategies are healthy approaches. If you are working on making healthier food choices, it’s helpful to understand why these changes are good for you, making it easier to remember and put into practice. Enjoy!
Advice for helping young adults through COVID-19 challenges
Young adults between the ages of 18 and 25 years face many challenges due to the COVID-19 pandemic. The state Department of Health has prepared guides (in English & en espanol) for parents and mentors who want to help.