Vaping rises among teens
A new national survey found an alarming rise in the number of American teens who tried vaping last year. The… Learn More
Tips & Info
Tag: Stay Well
Measles resources in Snohomish County
With the recent confirmed case of measles in Snohomish County (and others in King and Pierce counties), please be aware… Learn More
Healthy heart for life: Avoiding heart disease
“I’d like to improve my heart health, but I’m worried I don’t have the motivation to join a gym or… Learn More
The skinny on fat
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods.… Learn More
Control your cholesterol
Protect yourself from heart attack and stroke
Have you had your cholesterol checked? Most adults should have a cholesterol test… Learn More
Nurturing Healthy Neighborhoods: Communities Affect Health
You probably already know that your genes can affect your health. So can the choices you make, such as getting… Learn More
Feeling the burn? Options for acid reflux
You’ve probably felt it. After a meal, a burning sensation rises through your chest, or up to your throat. This… Learn More
What are electronic cigarettes?
Electronic cigarettes are battery powered devices that people use to heat liquid into a vapor that can be inhaled. They’re… Learn More
Heart health for women
From the Academy of Nutrition and Dietetics. View the complete blog post from eatright.org.
Heart disease is the leading cause… Learn More
What can I eat if I have diabetes?
Do you want to learn more about managing your type 2 diabetes? Verdant is hosting a free 5-part series… Learn More