A well-aged mind: Maintaining your cognitive health
Getting older can bring many changes, both physically and mentally. Even when you’re healthy, your brain and body start slowing… Learn More
Tips & Info
Tag: Stay Well
5 things you should know about stress
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can… Learn More
What you need to know: Outbreak of lung disease associated with e-cigarette use or vaping
Updated Monday, Sept. 23, 2019:
The Snohomish Health District has identified the first case of vaping-related lung illness in a… Learn More
Bulging veins: What to do about varicose veins
Are there bluish-purple or red lines popping out on your legs? Those could be varicose veins. Varicose veins are swollen,… Learn More
Diagnosing high blood pressure
To diagnose high blood pressure, your primary care provider (PCP) will take two or more readings at separate medical appointments.… Learn More
Beating bursitis: Take care of your joint cushions
Almost everyone has joint pain at some point in life. It can flair up suddenly. Or it can start off… Learn More
Vaping rises among teens
A new national survey found an alarming rise in the number of American teens who tried vaping last year. The… Learn More
Measles resources in Snohomish County
With the recent confirmed case of measles in Snohomish County (and others in King and Pierce counties), please be aware… Learn More
Healthy heart for life: Avoiding heart disease
“I’d like to improve my heart health, but I’m worried I don’t have the motivation to join a gym or… Learn More
The skinny on fat
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods.… Learn More