mindful eating

Ramp up to the holidays with classes from Verdant on food, mindful eating

With Thanksgiving just a couple of weeks away, the Verdant Health Commission is offering free classes to provide inspiration and motivation to take care of your health this holiday season. The classes listed below, and more, are open for registration and will be offered virtually on Zoom.


virtual square 2Mindful Eating Across the Holidays
Monday, Nov. 15 at 12 p.m.

The holidays provide us an opportunity to slow down and engage mindfulness practices to savor our celebrations. Specific strategies for mindful eating and tips for maintaining a positive relationship with food will be discussed with a Registered Dietitian Nutritionist. Learn more or register.

virtual square 2Cooking Demo: Salmon for the Holidays
Thursday, Dec. 2 at 6 p.m.

Looking for a festive meal idea for your upcoming holiday gatherings? Join us as a Registered Dietitian prepares salmon and two side dishes while highlighting the nutritional virtues of these featured dishes and providing simple tips for maximizing flavor and presentation for your special meal. Learn more or register.

virtual square 2Cooking Demo: Dips, Small Bites & Side Dishes for the Holidays
Tuesday, Dec. 7 at 6 p.m.

Join us for an adventure in healthy and tasty twists to appetizers and side dishes. We will also discuss ways to stay on-track with your health goals during the holiday season. Learn more or register.