Nutrition Video: Sweet Truth About Sugar

Check out our nutrition education and cooking demonstration videos on Verdant’s YouTube channel to provide access to the helpful and informative programs many people have come to appreciate offered in person at the Verdant Community Wellness Center. While the wellness center remains closed to the public due to COVID-19 risks, we are now offering virtual opportunities for health and lifestyle education available. We look forward to reopening in the future with guidance from public health.

The below video from our partner Sound Dietitians breaks down the realities of sugar, both natural and added, and provides realistic tips on adjustments to make to reduce your intake of added sugars.