Tips & Info

Nutrition Video: Low-sodium Living

Verdant is launching nutrition education and cooking demonstration videos!

These new videos launched on Verdant’s YouTube channel in summer 2020 to provide access to the helpful and informative programs many of our residents have come to appreciate offered in person at the Verdant Community Wellness Center. While the wellness center remains closed to the public due to COVID-19 risks, we are now offering virtual opportunities for health and lifestyle education available. We look forward to reopening in the future with guidance from public health.

In this Low-sodium Living video, learn how to manage the sodium in your diet and why it matters. Thank you to our partner Sound Dietitians for this resource.

Interested in learning about ways to season and flavor your food while keeping an eye on sodium? Verdant is hosting a virtual cooking demo called Using Herbs & Spices to Flavor Foods on Nov. 17, 2020 at 1 p.m. Learn more on our event calendar.