Tips & Info

Nutrition Video: Healthier Holiday Menu Makeover

Check out our nutrition education and cooking demonstration videos on Verdant’s YouTube channel to provide access to the helpful and informative programs many people have come to appreciate offered in person at the Verdant Community Wellness Center. While the wellness center remains closed to the public due to COVID-19 risks, we are now offering virtual opportunities for health and lifestyle education available. We look forward to reopening in the future with guidance from public health.

In this “healthier holiday menu makeover” video, learn about holiday recipes and substitutions for seasonal favorites that reduce calories and/or fat without sacrificing flavor. Thank you to our partner Sound Dietitians for this resource. Recipes featured in this video include hot pomegranate punch, roasted brussel sprouts and sweet potatoes, and avocado chocolate pudding. Enjoy!