Join us for 8-week series to look at lifestyle modification as a powerful strategy to prevent Type 2 Diabetes in individuals who are at risk. 

Take Control with a Lifestyle Reset is a comprehensive 8-week program taught by a Registered Dietitian Nutritionist who will cover nutrition, exercise, and lifestyle for reducing the risk for Type 2 Diabetes.

Weekly one-hour virtual sessions will include recipes; exercise ideas other tools to empower your lifestyle journey. Weekly topics will include:

• What Prediabetes is and Why it Matters
• Preparing for your Lifestyle Reset
• Building a Health-Boosting Diet
• Building an Active Lifestyle
• Addressing Weight Management
• Meal Planning, Grocery Shopping, and Preparing Meals
• Eating Away from Home
• Activity Strategies and Goals
• Importance of Sleep
• Developing a Mind-Set for Success
• Strategies for Long-Term Behavior Change

Note: If you have a diagnosis of Type 2 Diabetes, contact Stilly Valley Health Connections for other programs that may be a better fit for your health needs. Call 360-386-9918 or email info@stillyvalleyhealth.org

Date: 8 Consecutive Mondays, March 4th through April 22nd

Time: 6:00 pm – 7:15 pm

Location: Weekly virtual class on Zoom

Cost: $35.00 per person

Space: Limited with priority given to residents of Public Hospital District #3, Snohomish County. Registration must meet a minimum of 8 participants, or the class will be canceled, and monies refunded.

How to sign up:

Click here to a pre-screening survey!