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Date: Sep. 19, 2023
Time: 6:00 pm - 7:00 pm
Cost: 35.00
Pre-registration required: Yes

VIRTUAL: Preventing Type 2 Diabetes – Take Control with a Lifestyle Reset

Take Control with a Lifestyle Reset is a comprehensive 12-week program taught by Registered Dietitian Megan Ellison, who will cover nutrition, exercise, and lifestyle for reducing risk for type 2 diabetes.

Weekly one-hour virtual sessions will include: recipes, exercise ideas, and other tools to empower your lifestyle journey. Weekly topics will include:  

  • What Prediabetes is and Why it Matters
  • Preparing for your Lifestyle Reset
  • Building a Health-Boosting Diet
  • Building an Active Lifestyle    
  • Addressing Weight Management
  • Meal Planning, Grocery Shopping, and Preparing Meals 
  • Eating Away from Home 
  • Activity Strategies and Goals 
  • Importance of Sleep 
  • Developing a Mind-Set for Success 
  • Strategies for Long-Term Behavior Change

Participants will receive a copy of the American Diabetes Association’s book Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset, along with a resistance band for fitness use and other electronic resources each week.

Note:  If you already have a diagnosis of Type 2 Diabetes, contact Verdant’s Wellness Center for other programs that may be a better fit for your health needs.  Call 425-582-8600  or  Email

Please fill out this pre-registration form here to be considered for the program.

Dates: 12 Consecutive weeks on Tuesday: September 19th- December 5th

Time:  6:00pm – 7:00pm

Location: Weekly virtual meeting on Zoom

Cost: $35.00 per person.  (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income – please download the form for more information. Qualified applicants will be required to pay $17.50 instead of the full $35.00.  No refunds will be issued to participant cancellations.

Space: Limited with priority given to residents of Verdant Health Commission’s service area in South Snohomish County due to funding restrictions. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

How to sign up:

Submit a Pre-Registration Survey Today:
Organizers: Email:  or  call  425-582-8600