VIRTUAL: Food & Your Mood: The Link Between Nutrition & Mental Health 2-Part Series

Join us online

CLASS DESCRIPTION –

Join a Registered Dietitian Nutritionist with Sound Dietitians, LLC, for this two-part series connecting nutrition and mental health.

Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.

The second session will be built on the first, so we encourage participants to attend both sessions.

There is no cost to this series, and it will take place online via Zoom. Not able to attend one or both sessions? Register anyway and we will send you the recording.

Dates: October 17th and October 24th, 2024

Time: 6:00 pm – 7:30 pm PDT

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited. *

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

For any questions:

Email: wellnesscenter@verdanthealth.org or Phone: 425-582-8600

How to sign up:

Registration ends 1 day prior to demo.

Organizers: Email: wellnesscenter@verdanthealth.org or call 425-582-8600