Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.

This series will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. The
second session will be built on the first, so we encourage participants to attend both sessions.

Two Monday Sessions: 

Date: October 17th and 24th

Time: 6:00 pm – 7:30 pm PDT

Virtual: a webinar offered live via Zoom, a web-based video conferencing platform that is free.

Can not attend live? Recording will be sent.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in Public Hospital District #2 (Verdant Health Commission serving South Snohomish County) and Public Hospital District #3 (Stilly Valley Health Connections serving North Snohomish County) due to funding restrictions.

How can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600 or info@stillyvalleyhealth.org or call 360-386-9918

How to sign up:

Register today!