Virtual Cooking Demo Pumpkin scaled e1690045918989
Date: Sep. 6, 2023
Time: 2:00 pm - 3:00 pm
Cost: Free
Pre-registration required: Yes

VIRTUAL: Cooking Demo – Pumpkins


Get ready to fall in love with pumpkin all over again this season! Join us for a fun and informative session on how to incorporate this gord-geous ingredient into more meals. From creamy dips to savory soups, there’s no shortage of ways to enjoy the delicious taste and health benefits of pumpkin. Did you know that this starchy vegetable is rich in fiber, vitamins, and minerals making it a must-have food this fall? So don’t wait until Halloween to indulge in this superfood. Let’s carve out some time to learn, share, and celebrate the many flavors of fall together!

This cooking demo class will be led by Registered Dietitian Nutritionist Taelin Flores. Recipes will be shared with participants after taking this virtual class.

Date: Wednesday, September 6th, 2023

Time:   2:00-3:00pm PST

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited*

* * If this class is oversubscribed, priority will be given to residents living in Public Hospital District #2 (Verdant Health Commission serving South Snohomish County) and Public Hospital District #3 (Stilly Valley Health Connections serving North Snohomish County) due to funding restrictions.

How to sign up:

Register today!

Registration is required, space is limited*

Organizers: Email: or call 425-582-8600 or or call 360-386-9918