In a culture full of excess, it is important now more than ever to learn about the art of mindful eating. Unlock the practice of mindfulness with registered dietitian nutritionist, Taelin Flores. In this virtual session you will learn what mindful eating means, delve into its humble history, and uncover the benefits it can bring to your body and mind. We will explore practices such as savoring each bite, the slow food movement, hunger scaling, and more! Sign up now to prepare for the holiday season!

This cooking demo class will be led by Registered Dietitian Nutritionist Taelin Lanier. Recipes will be shared with participants after taking this virtual class.

Date: Monday, November 20th, 2023

Time:   6:00-7:00pm PDT

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

* If this class is oversubscribed, priority will be given to residents living in Public Hospital District #2 (Verdant Health Commission serving South Snohomish County) and Public Hospital District #3 (Stilly Valley Health Connections serving North Snohomish County) due to funding restrictions.

How can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org or call 425-582-8600 or info@stillyvalleyhealth.org or call 360-386-9918

How to sign up:

Register today!