Date: Aug. 9, 2023
Time: 2:00 pm - 3:00 pm
Cost: Free
Pre-registration required: Yes

VIRTUAL: Cooking Demo – Lower Carb Smoothies

Join us online for a virtual class featuring tasty smoothies with less carbohydrates!


If you’re in need of a lower carb smoothie, come and blend your way to balanced sugars with our Lower Carb Smoothie online course. We will review smoothies that are a treat for your taste buds and your blood sugars. Drinks including summer favorites like berries, mint, melon, and more will have you saying “Oh Kale Yeah” as you sip your way to a healthier you. Sign up today to give this tasty adventure a whirl.

This cooking demo class will be led by Registered Dietitian Nutritionist Taelin Flores. 

 Recipes will be shared with participants after taking this virtual class.

Date: Wednesday, August 9, 2023

Time:   2:00-3:00pm PST

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited*

* * If this class is oversubscribed, priority will be given to residents living in Public Hospital District #2 (Verdant Health Commission serving South Snohomish County) and Public Hospital District #3 (Stilly Valley Health Connections serving North Snohomish County) due to funding restrictions.

How to sign up:

Register today!

Registration is required, space is limited*

Organizers: Email: or call 425-582-8600 or or call 360-386-9918