Are you ready to improve your metabolic health? Are you unsure what metabolic health even is? Come join registered dietitian nutritionist, Colleen Drosdeck, to learn all about whole food based low carbohydrate diets to improve your metabolic health. This class will describe the different types of low carbohydrate diets, the metabolic benefits as well as challenges that can arise, who it may be suitable for, and how to get started. Recipes and handouts will be shared with participants.

Date: Monday, September 18, 2023

Time: 6:00pm – 7:00pm PDT

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Where can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600

How to sign up: