1. Join us online
2. Attend in-person at the Verdant Demo Kitchen
HYBRID FORMAT – What does it mean when Verdant offers a hybrid class? This means the class is offered with flexibility to attend in-person or virtual – attendee will select their preferred method when registering.
CLASS DESCRIPTION –
This cooking demo with Christy Goff, RDN explores the MIND diet – a mix of the Mediterranean diet plus the heart healthy DASH diet for better brain health. There is great evidence that eating a healthy diet can reduce your risk for cognitive decline disorders like dementia. Come arm yourself with specific foods and recipes to include in your weekly meals for prevention!
Date: Wednesday, March 13th, 2024
Time: 1:00pm – 2:00pm PST
In-person: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood, WA 98036) Limited seating available. Must arrive by 12:50pm to enter the Demo Kitchen, if you arrive after the demo starts, we may not be able to let you in. Please be mindful that staff is busy working on the Zoom aspect of the demo and will need to be focused to support the dietitian and those in attendance. Please enter through back doors that face the large parking lot.
Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.
A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.
Registration is required, space is limited. *
* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.
Where can I contact the organizer with any questions?
Email: email@example.com or call 425-582-8600
How to sign up:REGISTER TODAY
Registration closes 2 days before event.