Mediterranean cooking2
Date: Feb. 13, 2024
Time: 6:00 pm - 7:00 pm
Cost: Free
Pre-registration required: Yes

HYBRID: Cooking Demo- Mediterranean Cooking for Your Heart – Part 1

1. Join us online


2. Attend in-person at the Verdant Demo Kitchen

HYBRID FORMAT – What does it mean when Verdant offers a hybrid class? This means the class is offered with flexibility to attend in-person or virtual – attendee will select their preferred method when registering.


This heart month, join us to learn about the well-researched heart-healthy dietary pattern from the Mediterranean. This first class in the 2-part series will cover healthful protein options, including legumes, fish/seafood, and dairy and healthful fat options, including oils, nuts and seeds. Join Kelsy Baker, RDN, for one or both classes.

Date: Tuesday, February 13th, 2024

Time: 6:00pm – 7:00pm PST

In-person: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood, WA 98036) Limited seating available. Must arrive by 5:50pm to enter the Demo Kitchen, if you arrive after the demo starts, we may not be able to let you in. Please be mindful that staff is busy working on the Zoom aspect of the demo and will need to be focused to support the dietitian and those in attendance. Please enter through back doors that face the large parking lot.

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited. Ticket sale ends 2 days prior to demo.*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Where can I contact the organizer with any questions?


Call:  425-582-8600

How to sign up:

Register today!

Registration ends 2 days prior to demo.

Organizers: Email: or call 425-582-8600