Tips & Info

Want a healthier dinnertime? Change your eating space

Have you ever considered how your eating environment impacts your health? Scientists have.

As it turns out, where and how people eat plays a big role in weight, nutrition and overall health. So whether you’re dining solo or serving the whole family, these research-backed dinnertime hacks can help revamp your eating environment to keep you and your family healthy.

 

For six tips on how to create the best environment for mealtime, continue reading this post on the Mayo Clinic website.