Junk food blues: Are depression and diet related?
Depression and diet may be related. Several studies have found that people who ate a poor quality diet — one… Learn More
Tips & Info
Exercise goals for kids
Being physically active is an important part of a healthy life. But how much activity should your child get? What… Learn More
Arthritis & Exercise: Answers to your questions
If you have arthritis, you may think you shouldn’t exercise because it could make your condition worse.
But health care… Learn More
Try these recipes: Summer salads
The Verdant Community Wellness Center cooking demo class on Summer Salads in June filled up quickly — but you can… Learn More
Maintaining weight loss
Benefits of maintaining weight loss
Interested in getting support to lose weight or maintain weight loss?
Verdant hosts a hosts… Learn More
Recipe: Rice noodles with spring vegetables
We at the Verdant Health Commission love delicious foods that give us opportunities to incorporate a lot of vegetables. We… Learn More
Nutrition to reduce cancer risk
Research continues to be done on how diet may affect the development of cancer. It has shown that eating fruits,… Learn More
Treadmill routines make indoor exercising less routine
Treadmills have become a staple of millions of indoor workout rooms across the country.
And with their presence has come… Learn More
Probiotics, prebiotics, and your gut
Interested in learning more about probiotics and prebiotics?
Verdant is hosting a free class called “Feeding Your Gut Microbiome Pre… Learn More
Depression in women: Understanding the gender gap
Women are nearly twice as likely as men to be diagnosed with depression. Depression can occur at any age.
Some… Learn More