Keep moving to manage your weight
You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other… Learn More
Tips & Info
Youth mental health in school
As the school year unfolds for students, balancing mental health with other responsibilities can be a challenge. In fact, 1… Learn More
Meatless meals: The benefits of eating less meat
It can be challenging to serve healthy meals when you’re trying to save money. Consider serving budget-friendly meatless meals once… Learn More
Strength training at home
Strength training improves muscle strength, power, endurance, and size. It also reduces your body fat, increases your body metabolism so… Learn More
Junk food blues: Are depression and diet related?
Depression and diet may be related. Several studies have found that people who ate a poor quality diet — one… Learn More
Exercise goals for kids
Being physically active is an important part of a healthy life. But how much activity should your child get? What… Learn More
Arthritis & Exercise: Answers to your questions
If you have arthritis, you may think you shouldn’t exercise because it could make your condition worse.
But health care… Learn More
Try these recipes: Summer salads
The Verdant Community Wellness Center cooking demo class on Summer Salads in June filled up quickly — but you can… Learn More
Maintaining weight loss
Benefits of maintaining weight loss
Interested in getting support to lose weight or maintain weight loss?
Verdant hosts a hosts… Learn More
Recipe: Rice noodles with spring vegetables
We at the Verdant Health Commission love delicious foods that give us opportunities to incorporate a lot of vegetables. We… Learn More