Diagnosing high blood pressure
To diagnose high blood pressure, your primary care provider (PCP) will take two or more readings at separate medical appointments.… Learn More
Tips & Info
Improve Your Produce IQ: Bok Choy
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians… Learn More
Beating bursitis: Take care of your joint cushions
Almost everyone has joint pain at some point in life. It can flair up suddenly. Or it can start off… Learn More
Portions and servings: What’s the difference?
A portion is the amount of food that you choose to eat for a meal or snack. It can be… Learn More
Info to know about hydration
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians… Learn More
Vaping rises among teens
A new national survey found an alarming rise in the number of American teens who tried vaping last year. The… Learn More
Measles resources in Snohomish County
With the recent confirmed case of measles in Snohomish County (and others in King and Pierce counties), please be aware… Learn More
How to start (and continue!) a conversation about mental health
You don’t need special training to have an open, authentic conversation about mental health – and often, just talking about… Learn More
Improve Your Produce IQ: Brussels Sprouts
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians… Learn More
Healthy heart for life: Avoiding heart disease
“I’d like to improve my heart health, but I’m worried I don’t have the motivation to join a gym or… Learn More