Vaping rises among teens
A new national survey found an alarming rise in the number of American teens who tried vaping last year. The… Learn More
Tips & Info
Measles resources in Snohomish County
With the recent confirmed case of measles in Snohomish County (and others in King and Pierce counties), please be aware… Learn More
How to start (and continue!) a conversation about mental health
You don’t need special training to have an open, authentic conversation about mental health – and often, just talking about… Learn More
Improve Your Produce IQ: Brussels Sprouts
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians… Learn More
Healthy heart for life: Avoiding heart disease
“I’d like to improve my heart health, but I’m worried I don’t have the motivation to join a gym or… Learn More
The skinny on fat
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods.… Learn More
Improve Your Produce IQ: Fennel
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians… Learn More
Physical activity may lessen depression symptoms
Pilin_Petunyia/iStock/Thinkstock
Researchers found that how much sleep you get, how much energy you have, and how much physical activity… Learn More
How sharing kindness can make you healthier & happier
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might… Learn More
Control your cholesterol
Protect yourself from heart attack and stroke
Have you had your cholesterol checked? Most adults should have a cholesterol test… Learn More