5 things you should know about stress
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can… Learn More
Tips & Info
What you need to know: Outbreak of lung disease associated with e-cigarette use or vaping
The first case of vaping-related lung illness in Washington has been confirmed in King County. The case is part of… Learn More
Bicycle safety
Riding a bicycle is not only a fun family activity, it’s also a great way to exercise. Some people even… Learn More
Bulging veins: What to do about varicose veins
Are there bluish-purple or red lines popping out on your legs? Those could be varicose veins. Varicose veins are swollen,… Learn More
Fresh summer recipes
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians… Learn More
Puget Sound hiking tips for summer
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians… Learn More
Diagnosing high blood pressure
To diagnose high blood pressure, your primary care provider (PCP) will take two or more readings at separate medical appointments.… Learn More
Improve Your Produce IQ: Bok Choy
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians… Learn More
Beating bursitis: Take care of your joint cushions
Almost everyone has joint pain at some point in life. It can flair up suddenly. Or it can start off… Learn More
Portions and servings: What’s the difference?
A portion is the amount of food that you choose to eat for a meal or snack. It can be… Learn More