This program addresses the health and wellness needs of South Snohomish County residents who are victims of domestic violence, including their children, by supporting increased access to primary health care needs, behavioral healthcare services, and other supportive health and social services.
The Strengthening Families Program is a partnership between WSU Extension and Verdant with our Latino community to serve parents and youth ages 10-14. In this nationally recognized parenting class series, offered in Spanish, families learn skills to work together and improve communication.
Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Learn about how falls can be prevented in older adults and be screened for services privately in your home, community of faith, or other convenient location.
Do birds of a feather really flock together? The science says yes. People do tend to choose friends who are similar to them. You also become more like your friends over time. And that can influence your health. Many behaviors spread socially. Examples include how much you exercise, how much alcohol you drink, whether you smoke, and what foods you eat.
Learn MoreAs suicide prevention month comes to an end, it is important that we continue to carry forward with the tools and information we have learned.
Learn MoreDon’t lose sight of your mental health needs as summer sets in and services begin reopening to the public.
Learn MoreThis latest edition of The Canopy provides ideas on how to talk about the COVID-19 vaccine with people you know who may be uncertain about getting vaccinated. We encourage you to join us in having these important dialogues with others to protect our community!
Learn MoreThe end of a long winter welcomes a beautiful spring, and with it, the blooming of colorful plants, flowers, and pollen. If you are someone who struggles with seasonal allergies, you may be able to help ease some of your symptoms with a few dietary changes.
Learn MoreSometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Learn MoreThe Mediterranean Diet is a plant-based diet that has been proven to create a healthy lifestyle, and decrease heart attack or stroke by 30%. This diet values culture, plant-based foods, and encourages physical activity. A great combo for success when wanting to change your diet!
Learn MoreRelaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself with this helpful blog post from the Mayo Clinic.
Learn MoreYoung adults between the ages of 18 and 25 years face many challenges due to the COVID-19 pandemic. The state Department of Health has prepared guides (in English & en espanol) for parents and mentors who want to help.
Learn MoreRecognize that this year’s holiday season will be different than years past. Here are some strategies to keep in mind to help you and your loved ones.
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