This program addresses the health and wellness needs of South Snohomish County residents who are victims of domestic violence, including their children, by supporting increased access to primary health care needs, behavioral healthcare services, and other supportive health and social services.
The Strengthening Families Program is a partnership between WSU Extension and Verdant with our Latino community to serve parents and youth ages 10-14. In this nationally recognized parenting class series, offered in Spanish, families learn skills to work together and improve communication.
Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Learn about how falls can be prevented in older adults and be screened for services privately in your home, community of faith, or other convenient location.
The Mediterranean Diet is a plant-based diet that has been proven to create a healthy lifestyle, and decrease heart attack or stroke by 30%. This diet values culture, plant-based foods, and encourages physical activity. A great combo for success when wanting to change your diet!
Learn MoreRelaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself with this helpful blog post from the Mayo Clinic.
Learn MoreYoung adults between the ages of 18 and 25 years face many challenges due to the COVID-19 pandemic. The state Department of Health has prepared guides (in English & en espanol) for parents and mentors who want to help.
Learn MoreRecognize that this year’s holiday season will be different than years past. Here are some strategies to keep in mind to help you and your loved ones.
Learn MoreIn response to the COVID-19 pandemic this spring, Verdant launched free, confidential counseling for residents of South Snohomish County who would like to make an appointment to talk with a licensed counselor due to anxiety and other emotions related to COVID-19. Washington has also launched a statewide support program called Washington Listens. This service runs Monday – Friday from 9 a.m. to 9 p.m. and weekends from 9 a.m. to 6 p.m.
Learn MoreRecognizing the meaning behind your motivation will help you stick with your health goals — even when times get tough. Learn five do’s and don’ts for staying motivated.
Learn MoreThe community turned out for the conversation between Seattle Seahawks Legends Jordan Babineaux and Sean Lockear and Verdant Health’s Robin Fenn on Saturday, Nov. 9, 2019.
Learn MoreIf you have low self-esteem, harness the power of your thoughts and beliefs to change how you feel about yourself. Start with these steps from the Mayo Clinic.
Learn MoreEveryone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?
Learn MoreYou don’t need special training to have an open, authentic conversation about mental health – and often, just talking about it can be the first important step in understanding where someone is with their mental health, and helping them get support or treatment if needed.
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