Tips & Info
Recognize that this year’s holiday season will be different than years past. Here are some strategies to keep in mind to help you and your loved ones.
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In response to the COVID-19 pandemic this spring, Verdant launched free, confidential counseling for residents of South Snohomish County who would like to make an appointment to talk with a licensed counselor due to anxiety and other emotions related to COVID-19. Washington has also launched a statewide support program called Washington Listens. This service runs Monday – Friday from 9 a.m. to 9 p.m. and weekends from 9 a.m. to 6 p.m.
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Recognizing the meaning behind your motivation will help you stick with your health goals — even when times get tough. Learn five do’s and don’ts for staying motivated.
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The community turned out for the conversation between Seattle Seahawks Legends Jordan Babineaux and Sean Lockear and Verdant Health’s Robin Fenn on Saturday, Nov. 9, 2019.
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If you have low self-esteem, harness the power of your thoughts and beliefs to change how you feel about yourself. Start with these steps from the Mayo Clinic.
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Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?
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You don’t need special training to have an open, authentic conversation about mental health – and often, just talking about it can be the first important step in understanding where someone is with their mental health, and helping them get support or treatment if needed.
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Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
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Have you ever had a bad mood you just couldn’t shake? Everyone feels grouchy or irritable some days. But a bad mood or major mood swings that go on too long may signal a bigger problem. The good news is that certain healthy habits can help you boost your mood.
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How do we make sure that our actions and behaviors really match and reflect the words and commitments that come out of our mouths? It is easy to get swept up in the challenges of everyday life.
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