Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Youth who are beginning swimmers will have an opportunity to access free vouchers for lessons available through the Lynnwood pool, Mountlake Terrace pool, Dale Turner YMCA pool, and Yost pool (summer only) in Edmonds through a partnership between the pools and the Verdant Health Commission.
Learn about how falls can be prevented in older adults and be screened for services privately in your home, community of faith, or other convenient location.
Coordinated by Community Health Center of Snohomish (CHC) and two behavioral health partners – Center for Human Services and Integrative Psychological and Social Services (iPASS) – this program links CHC patients to mental health support.
Oral health is important for people of all ages. But the simple routine you learned as a kid—brush your teeth twice a day and floss regularly—can become more of a challenge as you get older.
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You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart.
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Did you know that your body has its own internal network of clocks? These biological clocks help you feel alert during the day, hungry at mealtimes, and sleepy at night. Keeping your body’s daily cycles, or circadian rhythms, in sync is important for your health.
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How can my diet help treat the symptoms of IBS? Your doctor may recommend changes in your diet to help treat symptoms of irritable bowel syndrome (IBS).
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Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Here’s a look at some common cold remedies and what’s known about them.
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We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.
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Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. Here are 7 things you should know about omega-3s.
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These days, the rules change so quickly that it’s tough to get a definite answer about how to optimize your health and improve your quality of life or your athletic performance. Here are some suggestions to help you assess the latest nutrition news and decide if it’s something you need to take to heart.
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Make better health your resolution all year round. You can learn simple ways to prevent disease and improve your relationships, emotional well-being, physical health, and surroundings.
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The process of aging is influenced by both genetic and environmental factors. Although your genes seem to be the most important influence, there are some changes you can make that can help you age in a healthy way.
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