Come and learn the secrets of the most healthy and delicious diet in the world—the Mediterranean Diet. This diet and lifestyle pattern has been associated with promoting better health and lowering the risk of many diseases such as heart disease, cancer, Alzheimer’s and Parkinson’s Disease.
Kim Larson, RDN, CSSD, CD, and Founder of Total Health, will discuss the science behind the diet and show you the health benefits of following this eating style that is patterned after foods eaten in the countries surrounding the Mediterranean. If you want to know how you can incorporate principles of this diet in easy and simple steps in your life, this program is for you!
This class takes place from 6:30-7:30 p.m. on Oct. 14 at the Verdant Community Wellness Center. Please sign up on the registration website or call (425) 582-8600.