Tips & Info

Made it through one month of your New Year’s Resolution?

This blog post came from our friends over at Sound Dietitians. Visit the website to view the full post!

​So, we’ve made it through the first month of 2018. ​How are your New Year’s Resolutions going?

If you just expelled a huge sigh of exhaustion, you are not alone. Many people become frustrated with the drudgery of working out consistently.

Many think about quitting a new eating pattern due to feelings of deprivation. And with Amazon algorithms pushing purchasing recommendations your way, eyeing that new overpriced gadget you cannot afford is a lot easier than it used to be. ​

This next month is when things tend to fall apart if you fail to reflect on your resolutions. Remind yourself why you are doing what you are doing, and come up with a healthy, cost-effective reward to treat yourself for making it through the second month of the year. Planning ahead, getting in front of your oppressive frame of mind, and allowing yourself to accomplish short-term goals is essential for your long-term success. You just need to continue your resolutions long enough for them to become lifestyle habits. Don’t quit now!


Read on to get tips on how to work on these goals and see a recipe for a delicious Tropical Berry Smoothie! View the SD blog post at: