Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Trained coaches lead small teams of 3rd to 8th grade girls through a research-based curriculum that includes discussions, activities, and running games.
Youth who are beginning swimmers will have an opportunity to access free vouchers for lessons available through the Lynnwood pool, Mountlake Terrace pool, Dale Turner YMCA pool, and Yost pool (summer only) in Edmonds through a partnership between the pools and the Verdant Health Commission.
Lutheran Community Services Northwest (LCSNW) is working to help underserved residents of South Snohomish County learn more about their health and ways to improve it.
The Washington State Recreation and Conservation Office (RCO) recently shared the results of a study on the economic and health benefits of walking, hiking, and bicycling on recreational trails in the state. As shared in the summary report, trail-based activities offer health benefits including improved cholesterol levels and protection against cardiovascular diseases.
Learn MoreRecognizing the meaning behind your motivation will help you stick with your health goals — even when times get tough. Learn five do’s and don’ts for staying motivated.
Learn MoreLooking for a safe opportunity to ride? Join us on a South County Ride, scheduled weekly through August and monthly in September in Edmonds, Lynnwood, and Mountlake Terrace.
Learn MoreSummer is upon us, and the days are long in the Puget Sound area. That means it’s the perfect time of year to enjoy a day hike. Whether you want to explore the beaches, valleys, or forests, the Puget Sound has plenty of beauty to offer.
Learn MoreResearchers found that how much sleep you get, how much energy you have, and how much physical activity you do can affect feelings of depression. The findings suggest that physical activity may improve your mood and sleep.
Learn MoreThe community events and education portion of the Bike2Health program includes family rides taking place in Edmonds, Lynnwood, and Mountlake Terrace on Sunday, Oct. 21. These rides emphasize safety, fun, and learning to be a predictable rider while navigating around common destinations.
Learn MoreBetween work, family, the weather, and other realities of life, keeping up with physical activity can seem daunting. But inspiration can be found all around you. These 5 tips can help keep you active more often.
Learn MoreLeisure-time physical activity—such as walking, running, or swimming—is associated with a reduced risk of developing 13 different types of cancer, a study reports.
Learn MoreBone is a living, growing tissue, composed mainly of a protein called collagen, which allows our bones to be flexible. In addition to collagen, calcium phosphate, a mineral, provides the bones with strength and stability.
Learn MoreAt the Verdant Health Commission, we occasionally are asked about volunteer opportunities within our organization. Our answer? If you enjoy walking for fitness or for fun, then volunteering as a walk leader for our summertime South County Walks program would be a great fit.
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