Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Trained coaches lead small teams of 3rd to 8th grade girls through a research-based curriculum that includes discussions, activities, and running games.
Youth who are beginning swimmers will have an opportunity to access free vouchers for lessons available through the Lynnwood pool, Mountlake Terrace pool, Dale Turner YMCA pool, and Yost pool (summer only) in Edmonds through a partnership between the pools and the Verdant Health Commission.
Lutheran Community Services Northwest (LCSNW) is working to help underserved residents of South Snohomish County learn more about their health and ways to improve it.
Bone is a living, growing tissue, composed mainly of a protein called collagen, which allows our bones to be flexible. In addition to collagen, calcium phosphate, a mineral, provides the bones with strength and stability.
Learn MoreAt the Verdant Health Commission, we occasionally are asked about volunteer opportunities within our organization. Our answer? If you enjoy walking for fitness or for fun, then volunteering as a walk leader for our summertime South County Walks program would be a great fit.
Learn MoreVerdant is offering two NEW programs for individuals ready to commit to improving nutrition and increasing physical activity starting in June 2018. You’ll benefit from small groups, being engaged, deeper knowledge, and take-home activities.
Learn MoreYoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.
Learn MoreWant to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.
Learn MoreYou can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control: it boosts your stamina, increases your muscle strength, improves your balance and your mood, and can reduce your risk for some cancers.
Learn MoreStrength training improves muscle strength, power, endurance, and size. It also reduces your body fat, increases your body metabolism so you burn more calories each day, enhances your balance and stability, and keeps your bones strong.
Learn MoreBeing physically active is an important part of a healthy life. But how much activity should your child get? What kinds of activity are important? Do children need structured exercise programs? Read on to learn more about what your child should be aiming for.
Learn MoreIf you have arthritis, you may think you shouldn’t exercise because it could make your condition worse. But health care providers and physical therapists claim that people with arthritis can improve their health and fitness through exercise, without damaging their joints, according to the Arthritis Foundation.
Learn MoreTreadmills have become a staple of millions of indoor workout rooms across the country. And with their presence has come a storm of ideas about how to spice up the walking and running routines. With a little creativity, a treadmill workout can be just as satisfying as an outdoor jaunt.
Learn More
