Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Trained coaches lead small teams of 3rd to 8th grade girls through a research-based curriculum that includes discussions, activities, and running games.
Youth who are beginning swimmers will have an opportunity to access free vouchers for lessons available through the Lynnwood pool, Mountlake Terrace pool, Dale Turner YMCA pool, and Yost pool (summer only) in Edmonds through a partnership between the pools and the Verdant Health Commission.
Lutheran Community Services Northwest (LCSNW) is working to help underserved residents of South Snohomish County learn more about their health and ways to improve it.
It’s easy to sit more than you should. Many people sit at desks during the day, where we’re inactive for long periods of time. But moving more and sitting less can have major health benefits.
Learn MoreThe cities of Edmonds, Lynnwood, Mountlake Terrace, the Edmonds Waterfront Center, and Verdant are back in the summer of 2021 to coordinate community walks, led by volunteers, for individuals and families. There will be four walks each week for eight weeks throughout the summer, and we hope you will join us.
Learn MoreThis latest edition of The Canopy provides ideas on how to talk about the COVID-19 vaccine with people you know who may be uncertain about getting vaccinated. We encourage you to join us in having these important dialogues with others to protect our community!
Learn MoreThe end of a long winter welcomes a beautiful spring, and with it, the blooming of colorful plants, flowers, and pollen. If you are someone who struggles with seasonal allergies, you may be able to help ease some of your symptoms with a few dietary changes.
Learn MoreSometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Learn MoreThe Mediterranean Diet is a plant-based diet that has been proven to create a healthy lifestyle, and decrease heart attack or stroke by 30%. This diet values culture, plant-based foods, and encourages physical activity. A great combo for success when wanting to change your diet!
Learn MoreThe Washington State Recreation and Conservation Office (RCO) recently shared the results of a study on the economic and health benefits of walking, hiking, and bicycling on recreational trails in the state. As shared in the summary report, trail-based activities offer health benefits including improved cholesterol levels and protection against cardiovascular diseases.
Learn MoreRecognizing the meaning behind your motivation will help you stick with your health goals — even when times get tough. Learn five do’s and don’ts for staying motivated.
Learn MoreLooking for a safe opportunity to ride? Join us on a South County Ride, scheduled weekly through August and monthly in September in Edmonds, Lynnwood, and Mountlake Terrace.
Learn MoreSummer is upon us, and the days are long in the Puget Sound area. That means it’s the perfect time of year to enjoy a day hike. Whether you want to explore the beaches, valleys, or forests, the Puget Sound has plenty of beauty to offer.
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