Have you been diagnosed with prediabetes?
Are you at-risk to develop diabetes because it runs in your family?
Are you ready to make changes to improve your health?
If you answered yes to any of these questions, this virtual program can change your health for the better!
Take Control with a Lifestyle Reset is a comprehensive 12-week program taught by a Registered Dietitian Nutritionist who will cover nutrition and lifestyle for reducing risk for type 2 diabetes.
Learn up-to-date information about diabetes prevention and practical strategies to modify your lifestyle. One-hour weekly sessions delivered in a virtual classroom include:
- Nutrition education and recipes
- Exercise ideas and a resistance band to incorporate physical activity at home
- Virtual instruction with interactive group discussion
What: This program meets once a week for 12 consecutive weeks
When: Tuesdays, Sept. 21 – Dec. 7, 2021 from 12-1 p.m.
Where: Online using Zoom, a web-based video conferencing platform that is free and can work on a computer, tablet, or smartphone.
Fee: Program fee is $35 per person and includes a book. Scholarships are available for those who qualify. Space is limited and priority is given to residents of South Snohomish County.
Registering for this program requires a 2-step process. To start the registration process or learn more, visit the Registration Step 1 website or call (425) 582-8600.
Weekly one-hour virtual sessions will include things like recipes, exercise ideas, and other tools to empower your journey. Weekly topics will include:
- What Prediabetes is and Why it Matters
- Preparing for your Lifestyle Reset
- Building a Health-Boosting Diet
- Building an Active Lifestyle
- Addressing Weight Management
- Meal Planning, Grocery Shopping and Preparing Meals
- Eating Away from Home
- Activity Strategies and Goals
- Importance of Sleep
- Developing a Mind-Set for Success
- Strategies for Long-Term Behavior Change
Participants will receive a copy of the American Diabetes Association’s book Prediabetes: A Complete Guide for at-home reading along with a resistance band for fitness use and other electronic resources each week.
Sound Dietitians and the Verdant Health Commission
Program fee is $35 per person and includes a book. Scholarships are available for those who qualify. Space is limited and priority is given to residents of South Snohomish County. For questions about scholarships, please email email@example.com or call (425) 582-8600.
For More Information or to Register:
This program requires 2 steps to the registration process, and payment will be collected during the 2nd step. To start the registration process or learn more, visit the Registration Step 1 website or call (425) 582-8600.
Online using Zoom, a web-based video conferencing platform that is free. This class can be access from a computer, tablet, or smartphone with internet access. We recommend testing your device’s Zoom capabilities by visiting https://zoom.us/test prior to your use of Zoom.