Virtual Cooking Demo: Mediterranean Made Easy

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Event Details



Until we’re able to meet again in our teaching kitchen in person, we’ll be holding some cooking demos online through Zoom. Our Registered Dietitian Nutritionist instructors will be sharing tips for healthy eating as they demonstrate flavorful dishes that you can recreate after class. We’ll send the recipes and handouts to those who attend the session.

Check the web calendar for additional classes coming up.


Virtual Cooking Demo: Mediterranean Made Easy

Have you heard that the Mediterranean diet is one of the healthiest diets of all time? Do you want to learn how to make Mediterranean eating part of your daily lifestyle? Join Registered Dietitian Nutritionist Sara Prato, to learn the fundamentals of this eating pattern and how a diet rich in plants, whole grains, and healthy fats promotes health, and prevents many chronic illnesses.

Learn simple delicious recipes to start your journey towards healthy eating. Recipes will be shared with participants who attend the class.

This free virtual cooking demo takes place on Tuesday, May 4, 2021 from 11 a.m. – 12 p.m. PDT in a virtual meeting room on Zoom.  A Zoom link will be emailed 24-48 hours before the session to individuals who register*. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Note: This is a demonstration class offered live via Zoom, a web-based video conferencing platform that is free. This class is not designed as a cook-along. All key elements will be shown in class, however instructors may complete time-consuming steps in advance.

Pre-registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.


Verdant Health Commission


Pre-registration Required?

For More Information or to Register:
Visit the registration website, email, or call (425) 582-8600.

Event Location:
Online using Zoom, a web-based video conferencing platform that is free. This class can be access from a computer, tablet, or smartphone with internet access. We recommend testing your device’s Zoom capabilities by visiting prior to your use of Zoom.