In this series we will explore the experience of living with anxiety and depression, and gain a greater understanding of how anxiety and depression develop and manifest. Each week we will use group discussions and experiential exercises to explore different strategies to understand and manage symptoms.
The program takes place on 8 consecutive Tuesdays, March 12-April 30, 2019 from 5:30-7 p.m. at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood, WA 98036.
This is a free group, and we ask that you plan on attending all 8 sessions. Syllabus is available by request. Please call (206) 290-0867 for more information or to register.
This program is facilitated by Mykel Ziolo, MA, LMHCA.
Sound Choices Counseling and the Verdant Health Commission
For More Information or to Register:
Call (206) 290-0867.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood