Join certified tai chi instructor Marie Andresen for this introductory class, suitable for adults of all ages, beliefs, and abilities. Classes will meet for one hour per week for four weeks and will help participants learn beginning tai chi and qigong skills through demonstration and practice. Skills will include deep breathing and slow, focused movements to relax the body and calm the mind to reduce stress, improve concentration, and strengthen the mind-body connection.
Class size will be limited to 12 participants to allow for individualized instruction. Adults only please. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.
This class series takes place on Thursdays, September 28 – October 19, 2017 from 6:30-7:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW Lynnwood, WA 98036.
Verdant Health Commission
$10.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income – please download the form for more information. Qualified applicants will be required to pay $5.00 instead of the full $10.00 fee.) For refund information, please review our Class Attendance Terms & Policies.
For More Information or to Register:
Visit our registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood