Events

Stress Management and Relaxation Training (SMART)

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Event Details

This event finished on 12 May 2015


Description:

Everyone experiences stress.  Too much, too often, can make you unhappy and sick.  You can take control of your stress.  Even when you can’t completely get rid of the stress, you can reduce the stress and learn to more effectively manage it so you can feel better.  There are things you can do that are free and easy.  You can feel better.  You can take control.

Attend this 2 hour interactive workshop led by Marni Port, MSW – a clinically trained facilitator in stress management who has taught SMART workshops at conferences, corporations, schools and organizations.  Come learn healthy and effective techniques to decrease stress and reduce the negative effects of chronic stress on your health.

Organizer:

Verdant Health Commission

Cost:

Free

Registration Required?

Yes

For more information, or to register:

Please register online or call 425-582-8600 with any questions. 

Location:

Verdant Community Wellness Center

4710 196th St. S.W.  Lynnwood, WA. 98036