Events

Strength Training & Fitness Challenge

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Event Details

This event is running from 16 January 2019 until 6 February 2019. It is next occurring on January 23, 2019 1:30 pm


Description:
Join us for a 4-week series of small group exercise sessions guided by a fitness professional. All abilities are welcome. Exercises can be modified as needed with help from the instructor. You’ll be expected to participate in all 4 sessions, working with resistance bands in class and at home. Class details are below:

What can you expect:

  • 4 small group training sessions with personalized guidance from a fitness professional
  • A take-home exercise program to be completed at home through the rest of the week
  • Online access to your fitness professional via email to ask questions & voice concerns
  • An assortment of resistance bands to complete your home-exercise program
  • Journaling materials to record your progress

What’s expected of you:

  • A commitment to following the program (1 on-site training session weekly + 3 exercise sessions to be performed at home through the remainder of the week)
  • A desire to learn new exercises and challenge yourself physically
  • A commitment to make changes with the intent to achieve your fitness goals
  • To have fun and enjoy your own personal fitness journey!

Class size will be limited to no more than 12 participants to allow for individualized instruction.

This 4-part series takes place on Wednesdays: January 16, 23, 30, and February 6, 2019 from 1:30-2:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW, Lynnwood, WA 98036.

The program costs $20 per person, and scholarships are available (see below for details). Space is limited, pre-registration is required. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

 

Organizers:
Sound Dietitians and the Verdant Health Commission

Cost:
$20.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income – please download the form for more information. Qualified applicants will be required to pay $10.00 instead of the full $20.00 fee.) For refund information, please review our Terms of Use and Class Attendance Policy.

Pre-registration Required?
Yes

For More Information or to Register:
Visit the registration website or call (425) 582-8600.

Event Location:
Verdant Community Wellness Center, 4710 196th Ave. W in Lynnwood