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Navigating Diabetes: Use it or Lose It – Importance of Regular Movement

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Event Details


Description:

Navigating Diabetes Today is a Verdant program to support individuals living with diabetes or pre-diabetes. To continue supporting you, we are moving our monthly support group to a virtual online format. Join us the third Wednesday of each month at 6:00pm virtually on your computer or smartphone for a presentation by a health professional to learn up-to-date information about diabetes and strategies for better blood sugar control. See details about this month’s group below.

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Navigating Diabetes Today – June 2021

Use It or Lose It – The Importance of Regular, Active Movement

Join Britt Myer, Registered Dietitian and Certified Personal Trainer for an interactive discussion about the importance of movement and activity as a part of your strategy to manage your blood sugar. Topics will include:

  • recovering from injuries
  • injury prevention
  • core strengthening (without getting down on the floor)
  • how to build the habit of stretching
  • Q & A to answer your questions

Handouts will be sent to participants following the class.

This free class takes place on Wednesday, June 16, 2021 from 6-7:30 p.m. PDT (Pacific Daylight Timezone) in a virtual meeting setting – join us from your computer, tablet, or smartphone. A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information. Pre-registration is required, space is limited*.

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

How can I contact the organizer with any questions? Email: wellnesscenter@verdanthealth.org or call (425) 582-8600.

 

Organizers:
Sound Dietitians and the Verdant Health Commission

Cost:
Free

Pre-registration Required?
Yes

For More Information or to Register:
Visit the registration website or call (425) 582-8600.

Event Location:
Zoom — link will be sent to those who register