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Managing Difficult Emotions (virtual)

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Event Details

This event is running from 21 October 2020 until 16 December 2020. It is next occurring on October 28, 2020 5:30 pm

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Description:
Offered for free and designed for participation in all 8 weeks.

We all have difficult emotions, and typically those emotions are in response to someone, or the lack of someone else in our lives. In this virtual series, we will uncover and explore our patterns of thinking, feeling and communicating. We will learn how these patterns impact our relationship with self and others. Drawing on the latest research, we will discover the purpose of relationship, healthy models of relating, and develop and practice new and effective ways of communicating our difficult emotions in relationship. Couples, family members, and individuals are invited to attend this 8-week group. Instructor:  Mykel Ziolo, MA, MA, LMHCA

Pre-registration is required, space is limited*

* Due to funding restrictions, priority will be given to residents living in South Snohomish County.

This free, 8-week online therapeutic support group will focus on managing difficult emotions and meet on Wednesdays, Oct. 21 – Dec. 16, 2020 (no meeting on Nov. 25) from 5:30-7 p.m.  To learn more or register, call Arlen at (206) 290-0867.

 

Organizers:
Sound Choices Counseling and the Verdant Health Commission

Cost:
Free

Pre-registration Required?
Yes

For More Information or to Register:
Call Arlen at (206) 290-0867.

Event Location:
Virtual setting