Do you feel overwhelmed by the amount of treats and high-calorie food and drink that surround us during the holiday months? Come and learn food and beverage strategies that will help you survive the season of indulgence with joy and good health. Kim Larson and Megan Ellison, Registered Dietitian Nutritionists, will provide tips and some tasty eats for enjoying a healthier holiday season.
During the first hour, the group will hear about about what pitfalls to avoid and how to make good choices while preparing your own food and/or attending celebrations hosted by others. During the second hour, the group will enjoy some samples and learn how to put these holiday tips into practice. Recipes and samples will be provided.
What To Expect: In this Learn and Taste class, participants learn from Registered Dietitian Nutritionists about healthy holiday choices and learn how to prepare and enjoy a variety of recipes.
- Class is 2 hours long
- You will be seated, learning strategies to make good food choices during the holiday season
- You will enjoy a tasty sample of holiday recipes
This free class takes place on Thursday, December 6, 2018 from 6-8 p.m. at the Verdant Community Wellness Center, 4710 196th St SW, Lynnwood, WA 98036.
Verdant Health Commission, Sound Dietitians, and Total Health
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood