Are you ready to make changes to your lifestyle and move toward a healthier weight? Getting to Goal focuses on identifying nutrition and physical activity modifications to support your efforts. Led by a registered dietitian and exercise physiologist, you’ll set long-term health goals based on a guided self-evaluation. You will also identify short-term steps that are achievable and measurable so you can sustain your new habits. After class you can sign up for free individual consultations with the dietitian for three months so you get the support and education you need to make permanent lifestyle changes. Free individual consultations with the exercise physiologist are also available to support efforts to incorporate regular physical activity into your lifestyle.
This free class takes place on Wednesday, March 14, 2018 from 6:30-8:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW, Lynnwood, WA 98036.
Verdant Health Commission
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood