Are you ready to make changes to your lifestyle and move toward a healthier weight in 2020?
Getting to Goal focuses on identifying nutrition and physical activity modifications to support your efforts. Led by a registered dietitian, you’ll identify behavior modifications that support your big-picture health goals. You will also set short-term steps that are achievable and measurable so you can sustain your new habits. After this introduction class you can sign up for free individual consultations with the dietitian for up to 6 sessions, so you get the support and education you need to make permanent lifestyle changes. Visits with the Dietitian would take place at the Verdant Community Wellness Center (4710 196th St SW in Lynnwood) – daytime & evening appointments are available.
This free class takes place on Thursday, February 6, 2020 (rescheduled from Jan. 16 due to snow) from 1-2:30 p.m. at the Lynnwood Library Community Room, 19200 44th Ave W, Lynnwood.
Sound Dietitians and the Verdant Health Commission
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Lynnwood Library, 19200 44th Ave. W in Lynnwood