Are you ready to make changes to your lifestyle and move toward a healthier weight? Getting to Goal focuses on identifying nutrition and physical activity modifications to support your efforts. Led by a registered dietitian, you’ll identify behavior modifications that support your big-picture health goals. You will also set short-term steps that are achievable and measurable so you can sustain your new habits. After this introduction class you can sign up for free individual consultations with the dietitian for up to 6 sessions, so you get the support and education you need to make permanent lifestyle changes.
This free class takes place on Wednesday, January 9, 2019 from 11 a.m. – 1 p.m. at the Verdant Community Wellness Center, 4710 196th St SW, Lynnwood, WA 98036.
Verdant Health Commission and Sound Dietitians
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood