Join registered nurse and yoga instructor Connie Lee-Nelson for this introductory class, suitable for adults of all ages, beliefs, and abilities. Classes will meet for 1 hour per week for six weeks and will help participants learn beginning yoga skills through demonstration and practice. Skills will include breathing to relax and relieve stress, effective stretches to progressively build strength and flexibility, and meditation to develop an improved mind-body connection.
What to Expect:
- Class will be a combination of learning, skill-building, and practice.
- Participants will need to move around during class sessions and should wear loose, comfortable clothing.
- Participants may be asked to try activities in standing, seated, and reclining positions on a yoga mat if they are able. The instructor can help participants adapt activities to a chair or as needed.
- Class has a minimum of 8 participants and a maximum of 15.
Yoga mats, blocks, and tune-up balls will be provided to those individuals who do not have them. Class size will be limited to 15 participants to allow for individualized instruction.
This 6-session series takes place on Thursdays: January 10 – February 14, 2019 from 6:30-7:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW, Lynnwood, WA 98036. The series costs $20 per person, and scholarships are available. Please see below for details.
Space is limited, pre-registration is required. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.
Verdant Health Commission
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood