Have you noticed a change in your energy level, weight, or response to exercise over the years? Ever wonder about how metabolism really works? Join us for a discussion of the basics and tips for ways to boost energy and results. Whether you are working on gaining muscle, wondering how to lose weight healthfully, or just curious about the science, bring your questions and curiosity.
Class will be led by a Registered Dietitian Nutritionist and an Exercise Physiologist. An opportunity to sign-up for a measurement of your individual metabolism will be presented.
This free class will take place on Tuesday, October 15, 2019 from 6-7:30 p.m. at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood, WA 98036.
Sound Dietitians and the Verdant Health Commission
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th Street SW in Lynnwood