Wondering how to enjoy the holidays healthfully? Learn how to navigate the buffet table, the social gatherings, and the once-a-year favorites while managing your blood sugar and waistline. Recipes and food samples will be shared. This class is led by a Registered Dietitian Nutritionist.
What To Expect: In this adult cooking demo, participants learn from Registered Dietitian Nutritionists about healthy food choices and how to prepare and enjoy a variety of holiday recipes that are suitable for individuals managing their blood sugar.
- Class is 90 minutes long
- You will be seated, learning strategies to make healthy & satisfying diabetes-friendly recipes
- You will enjoy a tasty sample of featured recipes
This free class takes place on Wednesday, November 15, 2017 from 3-4:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW Lynnwood, WA 98036.
Verdant Health Commission and Swedish Edmonds
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood