This program has been canceled due to low registrations. Please check back for new opportunities in the coming months.
Cardio Pump+ is a dance aerobics class that is fun, easy, and adaptable to anyone’s fitness level. It starts with easy-to-follow dance fitness and concludes with a stress management technique that participants can practice outside of class. Each class includes a brief session on Exercising the Body and Mind, followed by an hour of dance aerobics and concludes with calming stress reduction strategies.
Join us to get energized by dancing to upbeat rhythms, establish connection with others, and benefit from the calming effects of various stress reduction techniques that are known to improve mood and general health.
This 4-week series costs $20 per person (see details below) and takes place on Mondays, October 14, 21, 28, and November 4, 2019 from 6-7:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW, Lynnwood, WA 98036.
Verdant Health Commission
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th Street SW in Lynnwood