Cardio Pump+ Exercise for Fitness & Stress Reduction — CANCELED

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Event Details

This program has been canceled due to low registrations. Please check back for new opportunities in the coming months.


Cardio Pump+ is a dance aerobics class that is fun, easy, and adaptable to anyone’s fitness level. It starts with easy-to-follow dance fitness and concludes with a stress management technique that participants can practice outside of class. Each class includes a brief session on Exercising the Body and Mind, followed by an hour of dance aerobics and concludes with calming stress reduction strategies.

Join us to get energized by dancing to upbeat rhythms, establish connection with others, and benefit from the calming effects of various stress reduction techniques that are known to improve mood and general health.

This 4-week series costs $20 per person (see details below) and takes place on Mondays, October 14, 21, 28, and November 4, 2019 from 6-7:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW, Lynnwood, WA 98036.

Verdant Health Commission

$20.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income – please download the form for more information. Qualified applicants will be required to pay $10.00 instead of the full $20.00 fee.) For cancellations, individuals will be eligible to receive class credit in the amount paid if they cancel with a minimum of 48-hour notice before class start time. For complete cancellation information, please review our Terms of Use and Class Attendance Policy.

Pre-registration Required?

For More Information or to Register:
Visit the registration website or call (425) 582-8600.

Event Location:
Verdant Community Wellness Center, 4710 196th Street SW in Lynnwood