Events

A Matter of Balance Workshop Series

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Event Details


Description:
Increase your strength and enjoy a more active, independent life!

In eight weeks, you will learn how to:

  • Manage fears about falling
  • Exercise safely
  • Prevent falls
  • Improve balance

This workshop takes place on eight Mondays from Sept. 29-Nov. 17 at the Mountlake Terrace Senior Center from 1-3:30 p.m. Registration is required. Contact Jamie Hunter-Mitchell at (425) 265-2283 for details or to sign up.

Organizer:
The Center for Healthy Living, a program of Senior Services of Snohomish County with support from the Verdant Health Commission.

Cost:
Free

Registration Required?
Yes

For More Information or to Register:
Call Jamie Hunter-Mitchell at (425) 265-2283

Location Address:
Mountlake Terrace Senior Center, 23000 Lakeview Dr., Mountlake Terrace