Increase your strength and enjoy a more active, independent life!
In eight weeks, you will learn how to:
- Manage fears about falling
- Exercise safely
- Prevent falls
- Improve balance
This workshop takes place on eight Mondays from Sept. 29-Nov. 17 at the Mountlake Terrace Senior Center from 1-3:30 p.m. Registration is required. Contact Jamie Hunter-Mitchell at (425) 265-2283 for details or to sign up.
The Center for Healthy Living, a program of Senior Services of Snohomish County with support from the Verdant Health Commission.
For More Information or to Register:
Call Jamie Hunter-Mitchell at (425) 265-2283
Mountlake Terrace Senior Center, 23000 Lakeview Dr., Mountlake Terrace