Join us for the second session of a 5-part series of cooking demos in 2022 that will explore the cuisines & lifestyles from the Blue Zones. In this series, we will highlight five different communities around the world that are Blue Zones. These zones are home to some of the healthiest, longest-lived people in the world, who not only find importance in what they eat, but also how they eat. Everyday foods in these communities are plant-focused and include simple, yet delicious recipes based on time-honored traditions.
This session of Recipes from the Blue Zones features Ikaria, Greece, whose cuisine is wild and home-grown. Ingredients central to this community’s dietary pattern include items such as foraged wild greens, beans and lentils, various herbs, olive oil, seasonal vegetable stews and fish. We welcome you to come experience Ikaria’s practices focused on nutrition, activity, and social connections, as well as what that can teach us about living healthier lifestyles.
Class will be led by a Registered Dietitian Nutritionist. Recipes and handouts will be shared with individuals who attend.
Note: This is a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.
Date: Thursday, June 2, 2022
Time: 6:00pm – 7:00pm PDT
Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.
A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.
How to sign up:Sign Up Here
Pre-registration is required, space is limited*
* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.
Where can I contact the organizer with any questions?
Email: email@example.com or call 425-582-8600