VIRTUAL: Preventing Type 2 Diabetes – Take

Control with a Lifestyle Reset

Take Control with a Lifestyle Reset is a comprehensive 12-week program taught by a Registered Dietitian Nutritionist who will cover nutrition, exercise, and lifestyle for reducing risk for type 2 diabetes.

Weekly one-hour virtual sessions will include: recipes, exercise ideas, and other tools to empower your lifestyle journey. Weekly topics will include:  

• What Prediabetes is and Why it Matters
• Preparing for your Lifestyle Reset
• Building a Health-Boosting Diet
• Building an Active Lifestyle    
• Addressing Weight Management
• Meal Planning, Grocery Shopping, and Preparing Meals 
• Eating Away from Home 
• Activity Strategies and Goals 
• Importance of Sleep 
• Developing a Mind-Set for Success 
• Strategies for Long-Term Behavior Change

Participants will receive an electronic copy of the American Diabetes Association’s book Prediabetes: A Complete Guide along with a resistance band for fitness use and other electronic resources each week.

Note:  If you already have a diagnosis of Type 2 Diabetes, contact Monika Star for other programs that may be a better fit for your health needs.  Call 425-582-9412  or  Email monika.star@verdanthealth.org 

Dates: 12 Consecutive Mondays:  February 6 – April 24, 2023

Time:  6:00pm – 7:00pm

Location: Weekly virtual class on Zoom

Cost: $35.00 per person.  (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income – please download the form for more information. Qualified applicants will be required to pay $17.50 instead of the full $35.00.  No refunds will be issued to participant cancellations.

Space: Limited with priority given to residents of Verdant Health Commission’s service area in South Snohomish County due to funding restrictions. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

How to sign up:

Register today!