meal planning
Date: Jan. 24, 2024
Time: 10:00 am - 11:00 am
Cost: Free
Pre-registration required: Yes

VIRTUAL: Meal Planning and Time-Saving Strategies

After a busy day, it can be a challenge to put together a quick, healthy meal. Join us to learn some steps in the kitchen to help save time, spend less, eat balanced meals, and always have something on hand to cook last minute. The class will cover how to stock your pantry, meal plan, and batch cook.

This class will be led by Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission. This is a virtual free event. Register and we will send you the recording.  

Date: Wednesday, January 24th, 2024

Time: 10:00-11:00 am PST

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

* If this class is oversubscribed, priority will be given to residents living in Public Hospital District #2 (Verdant Health Commission serving South Snohomish County) and Public Hospital District #3 (Stilly Valley Health Connections serving North Snohomish County) due to funding restrictions.

How can I contact the organizer with any questions?

Email: or call 425-582-8600 or or call 360-386-9918

How to sign up:

Register today!

Registration is required, space is limited. Registration ends 2 days prior to event.*

Organizers: Email: or call 425-582-8600